Online Personal Coaching

  • Does training and healthy nutrition feels like a burden for you?
  • Do you have to force yourself to go to the gym and workout? 
  • Do you have a hard time being consistent with your training and nutrition? Does it feel like an on-off relationship?

 

I wanna show you that training and healthy nutrition can improve your life quality instead of limiting it. No restrictions! It all depends on how you walk your fitness path! I am going to show you the most enjoyable way to do this. 

I will help you reach your fitness goals long-term and healthy!

I will adjust your training and nutrition to your everyday life and I am going to teach you how you can make fitness a part of your life instead of fitness taking over your whole life. You will be able to reach your fitness goals and still enjoy family dinner and invitations.

You only have one life, so you should enjoy it to the fullest.

No rice, chicken and broccoli plans. Learn how to be flexible with your training and nutrition and still get results.

 

 

FIT-FOOD

Your nutrition is influenced by your mindset!

 I plan your nutrition according to:

  • You
  • Your goals
  • Your preferences
  • Your daily routine

I also show you how to choose your own foods and be able to eat out. We will adjust your nutrition whenever it is necessary to keep progressing.

   

WHAT IS INCLUDED?

  • Your personal calories and macros
  • 3 customized meal example days
  • List to track your progress (weight, measurements, activity) - I will have access to them so I can guide you on your way to success
  • 1x per week Check-in via E-Mail (questions, feedback)
  • adjustments of your nutrition whenever needed
  • list of healthy foods for your orientation

TOTAL FITNESS

I don't wanna show it what to do, but also how to to it! We will not only work on your nutrition, but also your mindset, daily activity, sleep, stress.. This is the only way you can get results that last!

You get your training and nutrition plan adjusted to you and your own personal goals. This combination will bring you your best results!

 

 

  

WHAT IS INCLUDED?

  • Everything that is included in the "FIT-FOOD" and "FIT-TRAINING" Plan
  • 1 Skype call per Month (40 min)

FIT-TRAINING

You get your own training plan designed according to you and your goals. Do have pain or injuries? We will find exercises that fit your body, improve posture and reduce pain.

 

 

 

 

 

 

 

 

 

 

WHAT IS INCLUDED?

  • Your personal workout plan for 4 weeks
  • 60 video tutorials (for each exercise one)
  • progression lists to track your workouts (I will have access to them so I can guide you on your way to success)

How does it work?

  1. You get a questionnaire from me
  2. You fill out the questionnaire and send it back to me.based on that I will create your plans and send them to you via E-Mail
  3. We have weekly check-ins via mail. That way I can adjust your plans
  4. We celebrate your success